Wednesday, March 27, 2013
Going Back to Gluten Free... This Time Me Too.
So after nearly a year off gluten we tested Puzzle Boy to see if he could handle it again. After about 3 weeks the answers was very clear... nope. He needs to be gluten free for his own well being and ours as his caretakers! But this time I am going to be joining him! Recently I have just been feeling "blah". You know, sluggish, tired, gross and well... fat. Attractive, huh? Yeah, I don't think so either. So I am back to being diligent on myfitnesspal.com and I have done a bit of research on Blood Type Diets. I was vegetarian for a period when I was younger as well as attended a yoga class weekly and felt amazing. Granted I wasn't a mom at the time and I had the time to really focus on my well being. But, now it is imperative that I get this figured out. I need energy! I am going to be doing a loose-ish version of the diet for my blood type (A positive). This includes a mostly vegetarian diet with limited fish, chicken and turkey, no processed foods, no wheat except sprouted wheat, limited dairy (mostly cultured). I am not going to be restricting veggies and fruits at all, except ones that clearly bother me. Life without any tomatoes? Uh, no thanks. So while I will not be super strict GF, I will be mostly GF.
Luckily, we have quite a bit of gluten free baking mixes and flours left. When those are gone I will be trying out making my own flour mix using aramanth, brown rice, millet, oat, soy and sorghum flours and sweet rice, tapioca and arrowroot starches. Mixing my own will result in about $1.55 per 1000 grams of finished flour which will save me about $5.64 per batch compared to buying Bob's Red Mill AP gluten free Baking Flour. See! I can still save money even on GF! May not be as cheap as regular flour but healthy is worth it for me and my little man. I am sure I will play with different flours and such for different baked goods but that combo will be my starting point. I will share the recipe for it when I make it :-)
Have a good week!